The Benefits of Yoga on Your Body
.Tones the Muscles
.Delays Ageing
.Benefits the Joints and Skeleton
.Improves Digestion
.Cleanses and removes Toxins
.Strengthens the Circlation
.Makes Spine more Flexible and Strengthen back
The Benefits of yoga are endless!
Sexual Benefits of Yoga
1. Vigorous Pranayama (Breathing Exercises)
Practicing invigorating breathing techniques can help you connect to your
core center and the muscles of the pelvic floor. These three pranayama
exercises cultivate heat, strength, endurance and self-confidence which can help
you connect to yourself and others.
2. Core Strengthening
Exercising your core muscles, in addition to practicing your pranayama,
gets you in tune with the fierce energy deep within. These exercises also
develop stability, stamina and help you connect to your first, second and third
chakras (energy wheels in the body). These chakras helps you lift
energy up through the body to increase the physical and spiritual experience of
sex.
3. Flexibility of Body and Mind
The benefits of yoga are not only physical but also mental. Stretching the
body helps you be flexible enough to get into new positions, which might give
you confidence to try new things. Additionally, the mental clarity that results
from a regular yoga practice can help you feel happier, less stressed and
increase your self esteem.
Practicing invigorating breathing techniques can help you connect to your
core center and the muscles of the pelvic floor. These three pranayama
exercises cultivate heat, strength, endurance and self-confidence which can help
you connect to yourself and others.
2. Core Strengthening
Exercising your core muscles, in addition to practicing your pranayama,
gets you in tune with the fierce energy deep within. These exercises also
develop stability, stamina and help you connect to your first, second and third
chakras (energy wheels in the body). These chakras helps you lift
energy up through the body to increase the physical and spiritual experience of
sex.
3. Flexibility of Body and Mind
The benefits of yoga are not only physical but also mental. Stretching the
body helps you be flexible enough to get into new positions, which might give
you confidence to try new things. Additionally, the mental clarity that results
from a regular yoga practice can help you feel happier, less stressed and
increase your self esteem.
GAGA LOVES YOGA
Lady GaGa believes in the healing power of yoga: A longtime yogini,
Gaga even makes a habit to practice at local studios wherever her travels take
her (Bikram and hot power yoga are her styles of choice). She has said, "Yoga
makes me feel like I can do anything,"
Gaga even makes a habit to practice at local studios wherever her travels take
her (Bikram and hot power yoga are her styles of choice). She has said, "Yoga
makes me feel like I can do anything,"