Olive Oil
Olive oil has healthy fat that
increases satiety, taming your appetite. But that's hardly its only slimming
feature.Olive oil also has anti-inflammatory properties.
Drizzle your salad with olive oil and you'll increase the antioxidant
power of your veggies
increases satiety, taming your appetite. But that's hardly its only slimming
feature.Olive oil also has anti-inflammatory properties.
Drizzle your salad with olive oil and you'll increase the antioxidant
power of your veggies
Eggs
Eggs,eggs,eggs scoff them down ALL OF IT They won't harm your heart,
but they can help you trim inches.
but they can help you trim inches.
Lentils
Lentils are a an absolute Belly Flatner. Eating them helps prevent
insulin spikes that cause your body to create excess fat, especially in the
abdominal area.
insulin spikes that cause your body to create excess fat, especially in the
abdominal area.
Blueberries
Everyone knows berries are good for you, but those with a blue
hue are among the best of the bunch. They have the highest antioxidant level of
all commonly consumed fruit.
hue are among the best of the bunch. They have the highest antioxidant level of
all commonly consumed fruit.
Sardines
Sardines don't have the best reputation compaired to other fish but these are high in protein and
loaded with omega-3s, which also help the body maintain muscle. And they're low
in mercury and high in calcium which also help pregnant woman.Not bad at all......
loaded with omega-3s, which also help the body maintain muscle. And they're low
in mercury and high in calcium which also help pregnant woman.Not bad at all......