Get lean and powerful legs
Five Moves To Lean Legs
Looking to get lean legs? One of the top goals of
many women who are entering the gym is to get a lean set of legs that they can
feel proud to sport in a pair of shorts or a skirt for the summer.
Below are the best workout's that you should be doing to get
the toned leg's you want.
Lunges
The first move that's great for helping to lengthen the legs and add a more
defined appearance is lunges. Lunges are fantastic since not only will they work
the glutes, hamstrings, and quads, but they'll also target your core as it
contracts to help you maintain balance.
Perform these walking all the way across a room and back, doing two sets each
workout.
Squats
Squats are the next movement that will really help you get lean legs in a
hurry. Squats are also a compound movement so will target every single muscle
in the lower body and in addition to that, they're also one of the best strength
developers.
By adding a bit more lean muscle mass to your frame, you'll increase your
total daily calorie burn and therefore have a much easier time shedding the fat.
Rear Leg Raises
Moving over to rear leg raises, these are perfect for any woman who wants to
firm up her backside as they'll target the muscles specifically surrounding the
bum region.
Since you aren't lifting any weights when doing rear leg raises either,
you'll get toning benefits without any increase in size.
Uphill Walking
Uphill walking is another great exercise that you should include in your
workout program when doing your cardio training.
Not only will uphill walking burn off as many calories as fast paced running
would, but it's really going to challenge your lower body muscles as well.
For anyone who suffers from back pain these are also a perfect alternative
since they'll be much lower impact than running would be.
Deadlifts
Finally, last but not least, don't overlook deadlifts. Deadlifts are great
for firming your rear side and will also help to strengthen the lower back and
core muscles as well.
When performing your deadlifts you really want to think of squeezing up from
the glutes only, ensuring that you are using the bum muscles to perform the
movement rather than using the lower back instead.
Also be sure when executing the rising phase of this movement that you do
maintain that flat back position as this is what will ensure that you aren't at
risk for developing lower back pain.
So there you have five great movements that you should consider adding to
your lower body workout program. If you can do these three days per week, you
are going to be one step closer to that set of lean legs you're looking for.
Looking to get lean legs? One of the top goals of
many women who are entering the gym is to get a lean set of legs that they can
feel proud to sport in a pair of shorts or a skirt for the summer.
Below are the best workout's that you should be doing to get
the toned leg's you want.
Lunges
The first move that's great for helping to lengthen the legs and add a more
defined appearance is lunges. Lunges are fantastic since not only will they work
the glutes, hamstrings, and quads, but they'll also target your core as it
contracts to help you maintain balance.
Perform these walking all the way across a room and back, doing two sets each
workout.
Squats
Squats are the next movement that will really help you get lean legs in a
hurry. Squats are also a compound movement so will target every single muscle
in the lower body and in addition to that, they're also one of the best strength
developers.
By adding a bit more lean muscle mass to your frame, you'll increase your
total daily calorie burn and therefore have a much easier time shedding the fat.
Rear Leg Raises
Moving over to rear leg raises, these are perfect for any woman who wants to
firm up her backside as they'll target the muscles specifically surrounding the
bum region.
Since you aren't lifting any weights when doing rear leg raises either,
you'll get toning benefits without any increase in size.
Uphill Walking
Uphill walking is another great exercise that you should include in your
workout program when doing your cardio training.
Not only will uphill walking burn off as many calories as fast paced running
would, but it's really going to challenge your lower body muscles as well.
For anyone who suffers from back pain these are also a perfect alternative
since they'll be much lower impact than running would be.
Deadlifts
Finally, last but not least, don't overlook deadlifts. Deadlifts are great
for firming your rear side and will also help to strengthen the lower back and
core muscles as well.
When performing your deadlifts you really want to think of squeezing up from
the glutes only, ensuring that you are using the bum muscles to perform the
movement rather than using the lower back instead.
Also be sure when executing the rising phase of this movement that you do
maintain that flat back position as this is what will ensure that you aren't at
risk for developing lower back pain.
So there you have five great movements that you should consider adding to
your lower body workout program. If you can do these three days per week, you
are going to be one step closer to that set of lean legs you're looking for.