Kim Kardashian Workout
The key to Kim Kardashian workout routine is to do a lot of compound movement
exercises in quick succession. Compound movements involve activating more than
one joint per exercise. Squats and lunges are great examples, where you are
working the legs and hips at the same time. Gunnar changes the workouts up, by
sometimes having Kim use a Bosu ball or Stability ball for her exercises.
Kim says her favorite exercises are squats and lunges –
ideal for the lower part of the body – but
she also worked her abs and did some stretching at the end of each session.
Because she hardly works out outdoors, Kim had to focus on her entire body in
the gym, which is why she tried to work all the muscles with various
exercises.
As for the diet, just recently, Kardashian discovered the
many advantages of the macrobiotic diet, which includes, veggie burgers, quinoa,
tofu and soy cheese. Low in fat, high in fiber and mostly vegan, the diet has
worked wonders for the star so far, she says. However, she still indulges in her
cravings every now and then, not being the one able to resist the temptation of
burgers and fries. With all that, the socialite explains, she tries to avoid
heavy carbs and is moderate even when she’s giving in to cravings.
exercises in quick succession. Compound movements involve activating more than
one joint per exercise. Squats and lunges are great examples, where you are
working the legs and hips at the same time. Gunnar changes the workouts up, by
sometimes having Kim use a Bosu ball or Stability ball for her exercises.
Kim says her favorite exercises are squats and lunges –
ideal for the lower part of the body – but
she also worked her abs and did some stretching at the end of each session.
Because she hardly works out outdoors, Kim had to focus on her entire body in
the gym, which is why she tried to work all the muscles with various
exercises.
As for the diet, just recently, Kardashian discovered the
many advantages of the macrobiotic diet, which includes, veggie burgers, quinoa,
tofu and soy cheese. Low in fat, high in fiber and mostly vegan, the diet has
worked wonders for the star so far, she says. However, she still indulges in her
cravings every now and then, not being the one able to resist the temptation of
burgers and fries. With all that, the socialite explains, she tries to avoid
heavy carbs and is moderate even when she’s giving in to cravings.
This is quite an intense Workout!
Kim Kardashians VERY shapely
Bottom
Kim Kardashian Wednesday Routine – Legs, Biceps, Back & Abs Wide
Dumbbell Squats (10-12 reps) Forward Lunges (10-12 reps) Side Lunges with Twist
(10-12 reps) Skater Lunge (10-12 reps) Stability Ball Leg Curls (10-12 reps)
Cable Lat Pulldowns (10-12 reps) Dumbbell Rows (10-12 reps) Dumbbell Bicep Curls
(10-12 reps) Close Grip Bicep Curls (10-12 reps) Turkish Get Ups (10-15 reps)
Crunches (10-15 reps) Reverse Crunches (10-15 reps) 30 secs of Mountain
Climbers, Jump Rope, or High Knees. Repeat circuit 2-3 times (switch up the
rotation of each exercise if you wish) 30-45 Minutes of (HITT) High Intensity
Intervals Training Cardio work
Kim Kardashian Thursday Routine - Chest,
Shoulders, Arms & Abs Dumbbell Chest Press (10-12 reps) Dumbbell Flys (10-12
reps) Overhead Shoulder Press (10-12 reps) Dumbbell Curls (10-12 reps) Lateral
Dumbbell Raises (10-12 reps) Cable Pressdowns (10-12 reps) Triceps Extensions
(10-12 reps) Turkish Get Ups (10-15 reps) Crunches (10-15 reps) Reverse Crunches
(10-15 reps) 2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves,
Alternating, Big Boys (Jump and Lift both ropes) (10 reps) Medicine Ball Push
Ups (12 reps) Stability Ball Crunches (12 reps) Stability Ball Climbers (12 reps
each leg) Planks (15 reps) Repeat circuit 2-3 times (switch up the rotation of
each exercise if you wish) 30-45 Minutes of (HITT) High Intensity Intervals
Training Cardio work kim-kardashian-chest
Kim Kardashian Friday Routine – Legs,
Biceps, Back & Abs Wide Dumbbell Squats (10-12 reps) Forward Lunges (10-12
reps) Side Lunges with Twist (10-12 reps) Skater Lunge (10-12 reps) Stability
Ball Leg Curls (10-12 reps) Cable Lat Pulldowns (10-12 reps) Dumbbell Rows
(10-12 reps) Dumbbell Bicep Curls (10-12 reps) Close Grip Bicep Curls (10-12
reps) Turkish Get Ups (10-15 reps) Crunches (10-15 reps) Reverse Crunches (10-15
reps) 30 secs of Mountain Climbers, Jump Rope, or High Knees. Repeat circuit 2-3
times (switch up the rotation of each exercise if you wish) 30-45 Minutes of
(HITT) High Intensity Intervals Training Cardio work
Kim Kardashian Tuesday
Routine – Chest, Shoulders, Arms & Abs Dumbbell Chest Press (10-12 reps)
Dumbbell Flys (10-12 reps) Overhead Shoulder Press (10-12 reps) Dumbbell Curls
(10-12 reps) Lateral Dumbbell Raises (10-12 reps) Cable Pressdowns (10-12 reps)
Triceps Extensions (10-12 reps) Turkish Get Ups (10-15 reps) Crunches (10-15
reps) Reverse Crunches (10-15 reps) 2, 2-inch Thick Ropes: Single Arm Waves,
Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes) (10 reps)
Medicine Ball Push Ups (12 reps) Stability Ball Crunches (12 reps) Stability
Ball Climbers (12 reps each leg) Planks (15 reps) Repeat circuit 2-3 times
(switch up the rotation of each exercise if you wish) 30-45 Minutes of (HITT)
High Intensity Intervals Training Cardio work
Kim Kardashian Monday Routine –
Legs, Biceps, Back & Abs Wide Dumbbell Squats (10-12 reps)Forward Lunges
(10-12 reps)Side Lunges with Twist (10-12 reps) Skater Lunge (10-12 reps)
Stability Ball Leg Curls (10-12 reps) Cable Lat Pulldowns (10-12 reps) Dumbbell
Rows (10-12 reps) Dumbbell Bicep Curls (10-12 reps) Close Grip Bicep Curls
(10-12 reps) Crunches (10-15 reps) Reverse Crunches (10-15 reps) 30 secs of
Mountain Climbers, Jump Rope, or High Knees. Repeat circuit 2-3 times (switch up
the rotation of each exercise if you wish) 30-45 Minutes of (HITT) High
Intensity Intervals Training Cardio work
I know everyone does not have time to do this like Kardashian has but if you have nothing planned for a while TRY IT!!
Dumbbell Squats (10-12 reps) Forward Lunges (10-12 reps) Side Lunges with Twist
(10-12 reps) Skater Lunge (10-12 reps) Stability Ball Leg Curls (10-12 reps)
Cable Lat Pulldowns (10-12 reps) Dumbbell Rows (10-12 reps) Dumbbell Bicep Curls
(10-12 reps) Close Grip Bicep Curls (10-12 reps) Turkish Get Ups (10-15 reps)
Crunches (10-15 reps) Reverse Crunches (10-15 reps) 30 secs of Mountain
Climbers, Jump Rope, or High Knees. Repeat circuit 2-3 times (switch up the
rotation of each exercise if you wish) 30-45 Minutes of (HITT) High Intensity
Intervals Training Cardio work
Kim Kardashian Thursday Routine - Chest,
Shoulders, Arms & Abs Dumbbell Chest Press (10-12 reps) Dumbbell Flys (10-12
reps) Overhead Shoulder Press (10-12 reps) Dumbbell Curls (10-12 reps) Lateral
Dumbbell Raises (10-12 reps) Cable Pressdowns (10-12 reps) Triceps Extensions
(10-12 reps) Turkish Get Ups (10-15 reps) Crunches (10-15 reps) Reverse Crunches
(10-15 reps) 2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves,
Alternating, Big Boys (Jump and Lift both ropes) (10 reps) Medicine Ball Push
Ups (12 reps) Stability Ball Crunches (12 reps) Stability Ball Climbers (12 reps
each leg) Planks (15 reps) Repeat circuit 2-3 times (switch up the rotation of
each exercise if you wish) 30-45 Minutes of (HITT) High Intensity Intervals
Training Cardio work kim-kardashian-chest
Kim Kardashian Friday Routine – Legs,
Biceps, Back & Abs Wide Dumbbell Squats (10-12 reps) Forward Lunges (10-12
reps) Side Lunges with Twist (10-12 reps) Skater Lunge (10-12 reps) Stability
Ball Leg Curls (10-12 reps) Cable Lat Pulldowns (10-12 reps) Dumbbell Rows
(10-12 reps) Dumbbell Bicep Curls (10-12 reps) Close Grip Bicep Curls (10-12
reps) Turkish Get Ups (10-15 reps) Crunches (10-15 reps) Reverse Crunches (10-15
reps) 30 secs of Mountain Climbers, Jump Rope, or High Knees. Repeat circuit 2-3
times (switch up the rotation of each exercise if you wish) 30-45 Minutes of
(HITT) High Intensity Intervals Training Cardio work
Kim Kardashian Tuesday
Routine – Chest, Shoulders, Arms & Abs Dumbbell Chest Press (10-12 reps)
Dumbbell Flys (10-12 reps) Overhead Shoulder Press (10-12 reps) Dumbbell Curls
(10-12 reps) Lateral Dumbbell Raises (10-12 reps) Cable Pressdowns (10-12 reps)
Triceps Extensions (10-12 reps) Turkish Get Ups (10-15 reps) Crunches (10-15
reps) Reverse Crunches (10-15 reps) 2, 2-inch Thick Ropes: Single Arm Waves,
Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes) (10 reps)
Medicine Ball Push Ups (12 reps) Stability Ball Crunches (12 reps) Stability
Ball Climbers (12 reps each leg) Planks (15 reps) Repeat circuit 2-3 times
(switch up the rotation of each exercise if you wish) 30-45 Minutes of (HITT)
High Intensity Intervals Training Cardio work
Kim Kardashian Monday Routine –
Legs, Biceps, Back & Abs Wide Dumbbell Squats (10-12 reps)Forward Lunges
(10-12 reps)Side Lunges with Twist (10-12 reps) Skater Lunge (10-12 reps)
Stability Ball Leg Curls (10-12 reps) Cable Lat Pulldowns (10-12 reps) Dumbbell
Rows (10-12 reps) Dumbbell Bicep Curls (10-12 reps) Close Grip Bicep Curls
(10-12 reps) Crunches (10-15 reps) Reverse Crunches (10-15 reps) 30 secs of
Mountain Climbers, Jump Rope, or High Knees. Repeat circuit 2-3 times (switch up
the rotation of each exercise if you wish) 30-45 Minutes of (HITT) High
Intensity Intervals Training Cardio work
I know everyone does not have time to do this like Kardashian has but if you have nothing planned for a while TRY IT!!
Get The Butt everyone wants!
How to get a shapley KIM KARDASHIAN BUM
Having a shapely bum is more fashionable than ever And whatever the shape of
your bottom,there is a good chance you want to improve it.The butt consists
of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus.
They work together to help us move our upper legs in all directions. Every time
you take a step, you use your glute muscles.
Not many people realise that just
walking is great for the glutes. For maximum impact, tackle some hills if you're
walking outside, or use the incline if you're on a treadmill. And try to make
sure you keep your back from hinging forward. Consciously squeeze the gluteus
hard while performing lunges and squats. This will help the muscle to contract
and the fibers to develop. Put your mind into your exercise, rather than just
going through the motions.
While doing the leg press, push with your heels and
not your forefoot area. While walking, squeeze hard and push with your gluteus.
Develop your Butt Muscles- Front Lunges - Three sets of 10 to 15. Make sure
your front leg is vertical up to the knee. Keep your back straight. And don’t
forget to contract your gluteus.
If you want a heavier work out, carry dumb bells of ten or twenty kg.
Squats -Three sets with comfortable weight, add on for the second and third
repetition. Keep your feet at shoulder width and your back straight. And make
sure you squat only till your thighs are parallel to the ground.
That Bum!
The secret to making her but look bigger, is not only her intense work ethic,
but her "wide squats technique". By having a wide stance, she works her butt
more and her hamstrings less. Side lunges, having a similar effect, take the
strain off her hamstrings, and works her butt. Kim Kardashian also does a lot of
dumbbell squats and lunge variations. When all these exercises are put together,
this is what creates the "Kim Kardasashian "Butt".
Squats are usually most peoples worst exercise because they take
so much out of you. Just get them over and done with and the results will
come sooner rather then later!
Do 3 sets of 15 (two times per week) You will soon have a booty to show off!
Having a shapely bum is more fashionable than ever And whatever the shape of
your bottom,there is a good chance you want to improve it.The butt consists
of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus.
They work together to help us move our upper legs in all directions. Every time
you take a step, you use your glute muscles.
Not many people realise that just
walking is great for the glutes. For maximum impact, tackle some hills if you're
walking outside, or use the incline if you're on a treadmill. And try to make
sure you keep your back from hinging forward. Consciously squeeze the gluteus
hard while performing lunges and squats. This will help the muscle to contract
and the fibers to develop. Put your mind into your exercise, rather than just
going through the motions.
While doing the leg press, push with your heels and
not your forefoot area. While walking, squeeze hard and push with your gluteus.
Develop your Butt Muscles- Front Lunges - Three sets of 10 to 15. Make sure
your front leg is vertical up to the knee. Keep your back straight. And don’t
forget to contract your gluteus.
If you want a heavier work out, carry dumb bells of ten or twenty kg.
Squats -Three sets with comfortable weight, add on for the second and third
repetition. Keep your feet at shoulder width and your back straight. And make
sure you squat only till your thighs are parallel to the ground.
That Bum!
The secret to making her but look bigger, is not only her intense work ethic,
but her "wide squats technique". By having a wide stance, she works her butt
more and her hamstrings less. Side lunges, having a similar effect, take the
strain off her hamstrings, and works her butt. Kim Kardashian also does a lot of
dumbbell squats and lunge variations. When all these exercises are put together,
this is what creates the "Kim Kardasashian "Butt".
Squats are usually most peoples worst exercise because they take
so much out of you. Just get them over and done with and the results will
come sooner rather then later!
Do 3 sets of 15 (two times per week) You will soon have a booty to show off!