Cheryl Cole
EXERCISE
Cheryl locks herself up for two hours when she starts with her exercises. She is without her cell phone and thus out of contact from the rest of the
world. All that she has is loud music and cardio exercises. She did 300 sit ups
and ab exercises that helped her lose
4lbs in the first week itself. She feels that this is the time that she enjoys
the most as it releases the pressure and stress of profession.
Would you believe the secret of getting a toned body lies in the total hours of
sleep, you have every day? According to a those close, Cheryl just had 5
hours of sleep before she got this envious figure. But when she started the two
hour workout session, 5 hours was too less. It left her tired and exhausted.
Now, she has 9 hours of tight sleep from 9: 30 pm to 6:30 am.
Cheryl locks herself up for two hours when she starts with her exercises. She is without her cell phone and thus out of contact from the rest of the
world. All that she has is loud music and cardio exercises. She did 300 sit ups
and ab exercises that helped her lose
4lbs in the first week itself. She feels that this is the time that she enjoys
the most as it releases the pressure and stress of profession.
Would you believe the secret of getting a toned body lies in the total hours of
sleep, you have every day? According to a those close, Cheryl just had 5
hours of sleep before she got this envious figure. But when she started the two
hour workout session, 5 hours was too less. It left her tired and exhausted.
Now, she has 9 hours of tight sleep from 9: 30 pm to 6:30 am.
Just Wanna Dance The Nights Away
Cheryl believes that the factor that has been most effective in burning the fats
is the continuous dancing sessions. She undergoes dance rehearsals for Girls
Aloud for as long as 8 hours every day. It is believed that dancing half an hour
burns seven calories a minute. This means that it can burn 420 calories in 1
hour. Dance has helped her reduce 9 stone weights to 8 stone one.
"I challenge anyone to do the ridiculous amount of exercise and
dancing we do day in day out and not lose weight and tone up." - says Cole
about her dancing.
is the continuous dancing sessions. She undergoes dance rehearsals for Girls
Aloud for as long as 8 hours every day. It is believed that dancing half an hour
burns seven calories a minute. This means that it can burn 420 calories in 1
hour. Dance has helped her reduce 9 stone weights to 8 stone one.
"I challenge anyone to do the ridiculous amount of exercise and
dancing we do day in day out and not lose weight and tone up." - says Cole
about her dancing.
Dita Von Teese
Burlesque star Dita Von Teese, 40, reveals how horse riding, Pilates and
veggie smoothies ensure she is in great shape for the stage.
Dita,
who’s 5ft 3 and weighs 8st 3lbs, tries to exercise every day when not touring,
and has started an unusual fitness routine
The star now rides four times a week and aims to do a Pilates class
four to five times a week, mostly with LA Pilates guru Mari Winsor.
‘Pilates is great for toning the body and we do a series of exercises
for my butt. It’s important for me to care about how I look from the
rear.’
And although she confesses she ‘knows nothing about the gym’ she
admits that she benefits from working out.
‘I have more energy and can
walk strongly in high heels when I’ve been working out. I’m definitely a better
performer,says Dita.
Dita starts every morning with the Glowing Green Smoothie made of 70 per cent
green foods – such as spinach, romaine
lettuce, rocket, coriander and parsley – and
30 per cent fruit, such as pears, apples and bananas.
‘I've trained my body to enjoy
things that are healthy. If you stop eating sugar, your body doesn't want sugar
anymore’.
But just like the rest of us, Von Teese has several 'cheat' foods she can't
always resist. Crisps, crunchy sweets and Indian food
veggie smoothies ensure she is in great shape for the stage.
Dita,
who’s 5ft 3 and weighs 8st 3lbs, tries to exercise every day when not touring,
and has started an unusual fitness routine
The star now rides four times a week and aims to do a Pilates class
four to five times a week, mostly with LA Pilates guru Mari Winsor.
‘Pilates is great for toning the body and we do a series of exercises
for my butt. It’s important for me to care about how I look from the
rear.’
And although she confesses she ‘knows nothing about the gym’ she
admits that she benefits from working out.
‘I have more energy and can
walk strongly in high heels when I’ve been working out. I’m definitely a better
performer,says Dita.
Dita starts every morning with the Glowing Green Smoothie made of 70 per cent
green foods – such as spinach, romaine
lettuce, rocket, coriander and parsley – and
30 per cent fruit, such as pears, apples and bananas.
‘I've trained my body to enjoy
things that are healthy. If you stop eating sugar, your body doesn't want sugar
anymore’.
But just like the rest of us, Von Teese has several 'cheat' foods she can't
always resist. Crisps, crunchy sweets and Indian food