Pippa and Pilates
Pippa's workout routine includes an absolute devotion to Pilates, in addition to the running, swimming, skiing and tennis in which she regularly partakes.
With its focus on repetitive movements to tone muscles that often don't
get enough attention at the gym, Pilates is Pippa's preference.
Here's how Pippa Middleton says her workout routine has helped shape her
now-famous body: "Over the past few months I have noticed a huge difference in
my core strength and posture ... From breathing techniques, muscle toning to
overall flexibility and relaxation, my Pilates sessions have become something of
a weekly necessity that keeps me fit, happy and energized.
Pippa couples her pilates training with additional cardio workouts,
embracing her love for athletics. She particularly enjoys "swimming,
jogging, tennis and skiing" -- sports for every season
With its focus on repetitive movements to tone muscles that often don't
get enough attention at the gym, Pilates is Pippa's preference.
Here's how Pippa Middleton says her workout routine has helped shape her
now-famous body: "Over the past few months I have noticed a huge difference in
my core strength and posture ... From breathing techniques, muscle toning to
overall flexibility and relaxation, my Pilates sessions have become something of
a weekly necessity that keeps me fit, happy and energized.
Pippa couples her pilates training with additional cardio workouts,
embracing her love for athletics. She particularly enjoys "swimming,
jogging, tennis and skiing" -- sports for every season
OH AND SHES ALSO A TRI-ATHLETE!
The stunning royal bridesmaid took part in a team relay in the GE Blenheim
Triathlon in Woodstock, Oxfordshire.
The triathlon route snakes a course around the historic Blenheim Palace,
which is the birthplace of Winston Churchill and home of the Duke and Duchess of
Marlborough.
Captured in the warm sun Pippa finished the 5km run leg in a respectable
25:30. Her team, called SJP, finished the full triathlon - a gruelling 750m
swim, 20km bike ride and then 5km run - in 1:27:32.
Sporty Pippa’s finished 34th overall when she finished the full 2009 Blenheim
Triathlon with
Be honest how many people would have guest she was a tri-athlete when they first saw her at THAT wedding?
Triathlon in Woodstock, Oxfordshire.
The triathlon route snakes a course around the historic Blenheim Palace,
which is the birthplace of Winston Churchill and home of the Duke and Duchess of
Marlborough.
Captured in the warm sun Pippa finished the 5km run leg in a respectable
25:30. Her team, called SJP, finished the full triathlon - a gruelling 750m
swim, 20km bike ride and then 5km run - in 1:27:32.
Sporty Pippa’s finished 34th overall when she finished the full 2009 Blenheim
Triathlon with
Be honest how many people would have guest she was a tri-athlete when they first saw her at THAT wedding?