Don't you just love Protein!
Eggs
Eggs are a favorite, as they contain 6g of protein per ounce. Most of the
protein is in the egg white. While eating eggs on a daily basis, avoid foods
that contain saturated fat like red meat, cheese and other such foodstuffs.
Turkey and Chicken
Chicken and turkey both contain a higher amount of protein and less saturated
fat than red meat. One ounce of turkey and chicken breast contains 9g of
protein. They are a rich source of B vitamins, phosphorus and tryptophan. The
high level of proteins makes poultry a better and healthier choice.
Fish
Fish is another great source of protein. It has to be a regular part of your
diet. It contains no carbohydrates and less saturated fat. Trout sardines and
salmon are the top varieties to eat. Fish have 6g protein per ounce and are also
high in Omega-3 fatty acids. Fish is easier to digest than beef or pork. The
main problem with fish is that it is high in mercury; the American Heart
Association has recommended that fish should be eaten only twice, and not more
than three to four times, per week.
Nuts
Nuts are the best snack as they contain quality protein and good fat. Peanut
butter, peanuts and almonds are high in
protein. Almonds and peanuts contain 8g and 9g of protein per ¼ cup.
Cottage Cheese
The amount of protein in cottage cheese differs depending on the brand. ¼-
cup of cottage cheese contains about 7g of protein. Make sure that you check the
label before buying cottage cheese. It is wise to purchase cottage cheese made
from low-fat or skimmed milk. You can also make cottage cheese at home.
These are great Muscle Builders and should be included in your diet for Toning/Building Muscle!
Eggs are a favorite, as they contain 6g of protein per ounce. Most of the
protein is in the egg white. While eating eggs on a daily basis, avoid foods
that contain saturated fat like red meat, cheese and other such foodstuffs.
Turkey and Chicken
Chicken and turkey both contain a higher amount of protein and less saturated
fat than red meat. One ounce of turkey and chicken breast contains 9g of
protein. They are a rich source of B vitamins, phosphorus and tryptophan. The
high level of proteins makes poultry a better and healthier choice.
Fish
Fish is another great source of protein. It has to be a regular part of your
diet. It contains no carbohydrates and less saturated fat. Trout sardines and
salmon are the top varieties to eat. Fish have 6g protein per ounce and are also
high in Omega-3 fatty acids. Fish is easier to digest than beef or pork. The
main problem with fish is that it is high in mercury; the American Heart
Association has recommended that fish should be eaten only twice, and not more
than three to four times, per week.
Nuts
Nuts are the best snack as they contain quality protein and good fat. Peanut
butter, peanuts and almonds are high in
protein. Almonds and peanuts contain 8g and 9g of protein per ¼ cup.
Cottage Cheese
The amount of protein in cottage cheese differs depending on the brand. ¼-
cup of cottage cheese contains about 7g of protein. Make sure that you check the
label before buying cottage cheese. It is wise to purchase cottage cheese made
from low-fat or skimmed milk. You can also make cottage cheese at home.
These are great Muscle Builders and should be included in your diet for Toning/Building Muscle!
For those that can't resist that late night snack......
Quick Late Night Snacks That Fight Fat!!
As you go about your diet plan, one thing that you may find yourself
struggling with from time to time is late night snacking. You're at home,
bored, often alone, and there really isn't much to do. Except snack, that is.
But, if you want to see successful weight loss on your diet plan, you must
find a way to either overcome this late night snacking habit, or choose wisely
so that it doesn't cause an offset to your progress.
The important thing that you should remember is the fact that you can have a
late night snack as long as the calories are accounted for. If, on the other
hand that late night snack causes you to overconsume over and above your desired
calorie intake for the day, then it's definitely not going to move you along the
road to progress.
The following late night snacks will help you see results because not only
are they lower in calories, but they're loaded in nutrients that will help to
calm your hunger so that you feel satisfied after eating them and don't go
reaching for more.
Here are some quick ideas to get you started.
Yogurt With Flaxseeds
The first late night snack to consider is yogurt with some flaxseeds added
in. This snack is great because it's going to give you a nice blend of
proteins, carbohydrates, along with healthy dietary fats that will help to keep
your blood sugar levels stable into the overnight fasting period.
Aim for half a cup of yogurt along with 2 tbsp of flaxseeds and you'll only
be taking in around 200 calories with this snack.
Cottage Cheese With Peanut Butter
Next up on our list of snacks for the late-night period is cottage cheese
along with natural peanut butter. Cottage cheese is a quality source of casein
protein, which means it will digest for hours in the body, delivering a steady
stream of amino acids to your muscle tissues.
For those who are doing hard workouts daily, this is important for good
muscle building and repair.
The peanut butter that you have along with the cottage cheese will help to
slow the digestion even further, so you won't wake up hungry.
Egg Scramble
If you're looking for a quick late night snack that's light on the body, try
and egg white scramble. Scramble up some egg whites along with a little bit of
low fat cheese and then top with salsa for added flavor.
This snack will only come in around 150-200 calories and will be filled with
quality protein that your muscles need.
PB Celery Sticks
Finally, the last great snack to consider when getting ready to turn in for
the evening is some celery sticks smeared with peanut butter. Peanut butter is
a rich source of healthy fats as well as protein and the celery hardly contains
any calories at all.
This late-night snack should only come in at around 150 calories as well, so
it's easily added to any diet plan.
So there you have some of the best late-night snacks that you should consider
adding to your diet program. If you are really struggling with late night
hunger to a large extent, then you should also consider a good appetite
suppressant such as Capsiplex or Proactol, which will help you control this hunger so that
you can stick with your diet plan and late night snacking doesn't derail your
progress.
As you go about your diet plan, one thing that you may find yourself
struggling with from time to time is late night snacking. You're at home,
bored, often alone, and there really isn't much to do. Except snack, that is.
But, if you want to see successful weight loss on your diet plan, you must
find a way to either overcome this late night snacking habit, or choose wisely
so that it doesn't cause an offset to your progress.
The important thing that you should remember is the fact that you can have a
late night snack as long as the calories are accounted for. If, on the other
hand that late night snack causes you to overconsume over and above your desired
calorie intake for the day, then it's definitely not going to move you along the
road to progress.
The following late night snacks will help you see results because not only
are they lower in calories, but they're loaded in nutrients that will help to
calm your hunger so that you feel satisfied after eating them and don't go
reaching for more.
Here are some quick ideas to get you started.
Yogurt With Flaxseeds
The first late night snack to consider is yogurt with some flaxseeds added
in. This snack is great because it's going to give you a nice blend of
proteins, carbohydrates, along with healthy dietary fats that will help to keep
your blood sugar levels stable into the overnight fasting period.
Aim for half a cup of yogurt along with 2 tbsp of flaxseeds and you'll only
be taking in around 200 calories with this snack.
Cottage Cheese With Peanut Butter
Next up on our list of snacks for the late-night period is cottage cheese
along with natural peanut butter. Cottage cheese is a quality source of casein
protein, which means it will digest for hours in the body, delivering a steady
stream of amino acids to your muscle tissues.
For those who are doing hard workouts daily, this is important for good
muscle building and repair.
The peanut butter that you have along with the cottage cheese will help to
slow the digestion even further, so you won't wake up hungry.
Egg Scramble
If you're looking for a quick late night snack that's light on the body, try
and egg white scramble. Scramble up some egg whites along with a little bit of
low fat cheese and then top with salsa for added flavor.
This snack will only come in around 150-200 calories and will be filled with
quality protein that your muscles need.
PB Celery Sticks
Finally, the last great snack to consider when getting ready to turn in for
the evening is some celery sticks smeared with peanut butter. Peanut butter is
a rich source of healthy fats as well as protein and the celery hardly contains
any calories at all.
This late-night snack should only come in at around 150 calories as well, so
it's easily added to any diet plan.
So there you have some of the best late-night snacks that you should consider
adding to your diet program. If you are really struggling with late night
hunger to a large extent, then you should also consider a good appetite
suppressant such as Capsiplex or Proactol, which will help you control this hunger so that
you can stick with your diet plan and late night snacking doesn't derail your
progress.