Steps to a Strong Toned and rounder Bum
The most effective workout for your Gluteus Maximus is the DREADED SQUATS
Now these will be PAINFULL at first and you probably will not want to do them again
Stick with this for 2 weeks at least and then you will start to notice yourself(so will other people)
Stand with feet as wide apart as possible, feet pointing out to the side rather then in front .
Put your hands on your hips to balance(or use a weight and remember to keep your back straight.
Bend at the knees and lower yourself down, so that your thighs are parallel with the floor and remember keep your BUM tucked in and keep your STOMACH firm.
Do 3 Sets of 12-14(2-3 times a week)
Now these will be PAINFULL at first and you probably will not want to do them again
Stick with this for 2 weeks at least and then you will start to notice yourself(so will other people)
Stand with feet as wide apart as possible, feet pointing out to the side rather then in front .
Put your hands on your hips to balance(or use a weight and remember to keep your back straight.
Bend at the knees and lower yourself down, so that your thighs are parallel with the floor and remember keep your BUM tucked in and keep your STOMACH firm.
Do 3 Sets of 12-14(2-3 times a week)