Lady GAGA and Yoga
Lady GaGa and Yoga
Not only does Lady GaGa keep in shape by her gym work and endless dancing on stage
she is also a very keen student of Yoga
Gaga is said to have started Bikram Yoga back in New York in 2004 before she
became one of the most well known people on the planet.
Gaga is a longstanding fan of the exercise - based on the
traditional yoga techniques carried out in sweltering temperatures of 105°F
Benefits Bikram Yoga
There is much evidence both scientific and anecdotal to support the benefits
of practicing yoga on a regular basis. Problems of alignment, rheumatoid and
osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood
pressure, and so many other medical problems have shown much improvement for so
many with regular practice. Some of the Bikram Yoga benefits include:
Works every organ, gland, nerve, tendon, ligament and muscle in the whole
body every Bikram Yoga session
Expands your capacity to breathe deeply and fully
Prevents injury and may improve symptoms of chronic illness
Promotes better sleep, you may even need to sleep less
Impressive and rapid body toning effects
Weight loss or gain, depending on your body’s needs
Improvement in posture and body awareness
Improve the healing and regenerative powers of your body
Improvement in T cell function and your immune system
Improvement in your lymphatic system
Lengthening and strengthening of muscles
Increased flexibility
Improvement in peripheral circulation
Improvement in metabolism / digestion
Gives the body a cardiovascular workout without negative impacting forces
Endocrine and exocrine glands are massaged and stimulated to better function
Muscular and skeletal network are enhanced
Weight bearing exercise will help prevent osteoporosis
Improves heart and lung function
Improves back conditions of pain and misalignment
Improves the flexibility of your spine within its range of motion in all
directions, allowing improvement in the function of your central nervous system.
Better nervous system communication means a better functioning body and mind
Helps cultivate a sense of well being and a more peaceful mind
Integration of both sides of the brain to improve memory, learning, body
coordination and balance
Builds mental strength and trains your mind to maintain a focused and
meditative state
And there you have it folk's, give it a try......
she is also a very keen student of Yoga
Gaga is said to have started Bikram Yoga back in New York in 2004 before she
became one of the most well known people on the planet.
Gaga is a longstanding fan of the exercise - based on the
traditional yoga techniques carried out in sweltering temperatures of 105°F
Benefits Bikram Yoga
There is much evidence both scientific and anecdotal to support the benefits
of practicing yoga on a regular basis. Problems of alignment, rheumatoid and
osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood
pressure, and so many other medical problems have shown much improvement for so
many with regular practice. Some of the Bikram Yoga benefits include:
Works every organ, gland, nerve, tendon, ligament and muscle in the whole
body every Bikram Yoga session
Expands your capacity to breathe deeply and fully
Prevents injury and may improve symptoms of chronic illness
Promotes better sleep, you may even need to sleep less
Impressive and rapid body toning effects
Weight loss or gain, depending on your body’s needs
Improvement in posture and body awareness
Improve the healing and regenerative powers of your body
Improvement in T cell function and your immune system
Improvement in your lymphatic system
Lengthening and strengthening of muscles
Increased flexibility
Improvement in peripheral circulation
Improvement in metabolism / digestion
Gives the body a cardiovascular workout without negative impacting forces
Endocrine and exocrine glands are massaged and stimulated to better function
Muscular and skeletal network are enhanced
Weight bearing exercise will help prevent osteoporosis
Improves heart and lung function
Improves back conditions of pain and misalignment
Improves the flexibility of your spine within its range of motion in all
directions, allowing improvement in the function of your central nervous system.
Better nervous system communication means a better functioning body and mind
Helps cultivate a sense of well being and a more peaceful mind
Integration of both sides of the brain to improve memory, learning, body
coordination and balance
Builds mental strength and trains your mind to maintain a focused and
meditative state
And there you have it folk's, give it a try......