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DietHealthMind DHM
DHM is for anyone that cares about their health/body/mind
I want to prove that you don't have to be some kind off fitness freak in order to be fit and healthy. Healthy Mind = Healthy Body Peace! Twitter @BodyFatBeGone If you found anything on this site then give us a follow on twitter Thanks for visiting! |
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Can't get enough of Yoga at the minute!
Grow and De-Stress with Yoga
Studies show that yoga, can actually
help relieve stress. Emotional stress from daily life often contributes to
physical stresses like muscle tension and constricted breathing. Because of its
impact on the circulatory system, stress is also linked to cardiovascular
disease. By alleviating physical and emotional stress, you may reduce your risk
of heart disease and other illnesses
Yoga reduces stress by encouraging deep, rhythmic breathing. It also promotes
relaxation by increasing the flow of blood and oxygen to each part of the body.
Some forms of yoga include meditation or the repetition of a soothing sound or
phrase.
Because yoga also lengthens muscles, stretches joints and
limbers ligaments, the exercises may actually help reverse some physical effects
of aging like arthritis, stiff joints and general aches and pains.
So give it a go! You have nothing to lose but so much to gain!
Studies show that yoga, can actually
help relieve stress. Emotional stress from daily life often contributes to
physical stresses like muscle tension and constricted breathing. Because of its
impact on the circulatory system, stress is also linked to cardiovascular
disease. By alleviating physical and emotional stress, you may reduce your risk
of heart disease and other illnesses
Yoga reduces stress by encouraging deep, rhythmic breathing. It also promotes
relaxation by increasing the flow of blood and oxygen to each part of the body.
Some forms of yoga include meditation or the repetition of a soothing sound or
phrase.
Because yoga also lengthens muscles, stretches joints and
limbers ligaments, the exercises may actually help reverse some physical effects
of aging like arthritis, stiff joints and general aches and pains.
So give it a go! You have nothing to lose but so much to gain!
Beat those bingo wings: Rowing machine
If you go to the Gym one of the more popular
ways to get rid of Bingo Wings is the Rowing Machine.
It also great for cardio and you can get extremely
quick results if you do 15-30 min's 3-4 times a week.
If you go to the Gym one of the more popular
ways to get rid of Bingo Wings is the Rowing Machine.
It also great for cardio and you can get extremely
quick results if you do 15-30 min's 3-4 times a week.
Quite a popular Youtube vid......
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